¿Buscas una receta de sopa caliente para un día frío? Hemos colaborado con Liz de IHeartVegetables para ofrecerte esta deliciosa receta de sopa repleta de ingredientes que refuerzan el sistema inmunitario, como las lentejas rojas, los boniatos y los garbanzos. 

Ingredientes

  • 1 cucharada de aceite de oliva
  • 1 cebolla amarilla, cortada en dados
  • 6 dientes de ajo picados
  • 1/2 cucharadita de jengibre fresco rallado
  • 1 cucharadita de cúrcuma
  • 1/2 cucharadita de pimentón
  • 1 cucharada de zumo de limón
  • 1 boniato grande (aproximadamente 1/2 libra) cortado en dados de 1/2 pulgada
  • 1 lata de 15 oz de garbanzos, enjuagados y escurridos
  • 1 taza de lentejas rojas, sin cocer y enjuagadas
  • 5 tazas de caldo de verduras
  • 1/2 taza de col rizada, despalillada y cortada en trozos de 1 pulgada
  • Sal al gusto

Ingredientes

  1. En una olla grande u horno holandés, calentar el aceite de oliva a fuego medio durante 1 minuto.
  2. Añadir la cebolla y cocer a fuego medio durante 8 minutos, removiendo de vez en cuando.
  3. Añadir el ajo y el jengibre y seguir cocinando durante 1 minuto hasta que estén fragantes.
  4. Añadir la cúrcuma y el pimentón y seguir cocinando durante 1 minuto.
  5. Añadir el zumo de limón, los boniatos, los garbanzos, las lentejas rojas y el caldo de verduras y llevar a ebullición.
  6. Cuando la sopa empiece a hervir, bajar el fuego y cocer a fuego lento durante 15-20 minutos hasta que el boniato esté blando.
  7. Añadir la col rizada y continuar la cocción durante 2-3 minutos hasta que la col rizada se haya ablandado y marchitado ligeramente.
  8. Sazonar con sal al gusto.

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