¿Buscas una receta de sopa caliente para un día frío? Hemos colaborado con Liz de IHeartVegetables para ofrecerte esta deliciosa receta de sopa repleta de ingredientes que refuerzan el sistema inmunitario, como las lentejas rojas, los boniatos y los garbanzos. 

Ingredientes

  • 1 cucharada de aceite de oliva
  • 1 cebolla amarilla, cortada en dados
  • 6 dientes de ajo picados
  • 1/2 cucharadita de jengibre fresco rallado
  • 1 cucharadita de cúrcuma
  • 1/2 cucharadita de pimentón
  • 1 cucharada de zumo de limón
  • 1 boniato grande (aproximadamente 1/2 libra) cortado en dados de 1/2 pulgada
  • 1 lata de 15 oz de garbanzos, enjuagados y escurridos
  • 1 taza de lentejas rojas, sin cocer y enjuagadas
  • 5 tazas de caldo de verduras
  • 1/2 taza de col rizada, despalillada y cortada en trozos de 1 pulgada
  • Sal al gusto

Ingredientes

  1. En una olla grande u horno holandés, calentar el aceite de oliva a fuego medio durante 1 minuto.
  2. Añadir la cebolla y cocer a fuego medio durante 8 minutos, removiendo de vez en cuando.
  3. Añadir el ajo y el jengibre y seguir cocinando durante 1 minuto hasta que estén fragantes.
  4. Añadir la cúrcuma y el pimentón y seguir cocinando durante 1 minuto.
  5. Añadir el zumo de limón, los boniatos, los garbanzos, las lentejas rojas y el caldo de verduras y llevar a ebullición.
  6. Cuando la sopa empiece a hervir, bajar el fuego y cocer a fuego lento durante 15-20 minutos hasta que el boniato esté blando.
  7. Añadir la col rizada y continuar la cocción durante 2-3 minutos hasta que la col rizada se haya ablandado y marchitado ligeramente.
  8. Sazonar con sal al gusto.

Artículos relacionados

Artículos por etiqueta

2020 2021-top-workplace 4th-of-July ACLS AED air-purification allentown Allergies Announcement Antibiotics anxiety Aspen Hill coming soon Asthma award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best of Best urgent care best-for-families Bestof best-of best-of-2019 Best-of-2020 best-of-award best-of-awards bestofcountytimes Best-of-Jewish-times-winner Best-Urgent-Care Best-urgent-Care-Bowie-Blade-News best-workplace bethlehem Biking Black-Friday blog Blood-Donation BLS Blueberries Camping capital-gazette careers Cholesterol Circadian-Rhythm Cold cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health Depression Dermatitis diabetes drowning Drug Screening Dry-Skin eastern-pa easton Eating-Disorder employees employment Ergonomics E-Scooter exercise eye-health face-mask Fall fall-sports Farmer's-Market First-Aid Fitness Flu flu-season flu-shots food-storage food-swaps football For Men For Parents For Women for-moms for-parents fredericksburg Gastrointestinal General Generation-X-Health Gift-Ideas Goals Halloween hand-foot-and-mouth Hand-Washing Hanukkah harrisburg headache Head-Lice Health Healthcare health-history health-symptoms Healthy Living healthy-eating healthy-living healthy-swaps Heart Heart-Disease Heart-Health Heat Heat-Exhaustion heat-safety hiking Holiday holidays horizonBCBS horizon-blue-shield Hydration Illness Inclusivity Inclusivity & Accessibility inclusivity-&-accessability injury-prevention Insect-Stings insurance jetlag jobs Kidney Kwanzaa Laughter lehigh-valley life-support-class Lightning maryland Mask meal-prep mechanicsburg medical-records melanoma memory-retention Men's-Health mental-health Migrane millennial Millennials Mood Improvement Movember MRSA new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova Now open in Annandale Nutrition Occupational Health ocean-safety osteoporosis outdoors Paddle-Sports PALS Parenting Parenting-Tips parent-tips patient-first pennsylvania pets physicals poison-ivy poison-prevention Power-Outage Pregnancy probiotics Productivity Protein recipe Recipes registration resolutions richmond River Running Safety Safety Tips safety-tips Seasonal-Affective-Disorder shin-splings Sickness-Prevention simply-the-best skin sleep Smoke-Detector Smoking Snow soccer sore-throat south-jersey Sports Sports-Physicals spring-cleaning St.-Patrick's-Day Stitches strep Strep-Throat stress stress-managment Stroke summer summer-sports Sunburn Sunglasses Sun-Safety sunscreen Swimmer's-Ear swimming TBI Teal-Pumpkin Teething Thyroid tick tips-for-parents top-physicians top-workplace Travel traveling-tips travel-tips Travel-Vaccines urgent-care Urinary-health vacation vaccinations vaccines Valentine's-Day Valentines-Day Video Vitamin-D volunteering Walking washington-dc washington-post washington-post-2019 Water-Sports Weight-Lifting Wellness Winter Workouts Yard-Work Yearly-Physical