¿Buscas una manera de darle sabor a la cena? Nos hemos asociado con Liz de IHeartVegetables.com para traerte esta deliciosa sopa de garbanzos al curry repleta de sabor y nutrientes.

Ingredientes

  • 1 cucharada de aceite de oliva
  • 1 cebolla amarilla picada
  • 2 zanahorias grandes, peladas y troceadas
  • 2 tallos de apio picados
  • 1/2 cucharadita de cúrcuma molida
  • 1 1/2 cucharaditas de curry en polvo
  • 1 cucharadita de pimentón ahumado
  • 4 dientes de ajo picados
  • 1" trozo de jengibre rallado
  • 6 tazas de caldo de verduras
  • 2 latas (15 oz) de garbanzos, escurridos y enjuagados
  • 1 lata (13,5 oz) de leche de coco sin azúcar
  • 1 taza de lentejas rojas partidas
  • 1 taza de espinacas tiernas
  • 1 cucharada de zumo de limón fresco
  • Sal y pimienta al gusto
  • Modo Cook Evita que tu pantalla se oscurezca

Instrucciones

  • Calentar el aceite de oliva en una olla grande a fuego medio.
  • Añadir la cebolla, la zanahoria y el apio y rehogar hasta que se ablanden, unos 7-10 minutos.
  • Añadir la cúrcuma, el curry en polvo, el ajo, el jengibre y las lentejas. Remueve para mezclar y sigue cocinando durante 2 minutos.
  • Añadir los garbanzos y el caldo de verduras.
  • Llevar a ebullición y reducir el fuego a medio-bajo. Tapar y cocer a fuego lento durante 15 minutos, removiendo una o dos veces durante la cocción, y cocer a fuego lento hasta que las lentejas se hayan deshecho.
  • Retire del fuego y añada la leche de coco, las espinacas y el zumo de limón.
  • Tápelo y déjelo reposar unos minutos hasta que las espinacas estén mustias, después salpimiéntelo al gusto.

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