Esta receta es un desayuno rápido, preparado con antelación y con proteínas de alta calidad, perfecto para tomar, calentar y llevar por la mañana. Alimenta tu día con este delicioso plato siguiendo los pasos a continuación. 

Ingredientes

  • 1/2 pimiento rojo grande picado
  • 1 aguacate grande, sin semillas, pelado y cortado en dados
  • 1 1/2 tazas de hojas frescas de espinacas tiernas, lavadas y cortadas en trozos grandes
  • 3/4 cucharadita de condimento chipotle
  • 8 huevos enteros, batidos
  • 1/4 taza de leche
  • Sal y pimienta al gusto (opcional)
  • 3 cucharadas de queso feta

Preparación

  1. Precaliente el horno a 350 grados.
  2. Rocíe bien un molde antiadherente para mini muffins con aceite en aerosol. (Asegúrese de entrar en cada sección de muffin; de lo contrario, los huevos se pegarán).
  3. Mezcle las verduras con los condimentos en un bol mediano.
  4. Poner de 1 a 2 cucharaditas de verduras en cada molde.
  5. Batir los huevos y la leche en un cuenco aparte.
  6. Verter la mezcla de huevo sobre las verduras.
  7. Espolvorear cada taza de muffin con queso.
  8. Hornear de 15 a 20 minutos, o hasta que los huevos estén firmes.

Condimentos opcionales

  • Condimento Mrs. Dash Fiesta Lime
  • Comino
  • Eneldo
  • Pimentón ahumado
Receta original de Cigna.

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