Esta receta es un desayuno rápido, preparado con antelación y con proteínas de alta calidad, perfecto para tomar, calentar y llevar por la mañana. Alimenta tu día con este delicioso plato siguiendo los pasos a continuación. 

Ingredientes

  • 1/2 pimiento rojo grande picado
  • 1 aguacate grande, sin semillas, pelado y cortado en dados
  • 1 1/2 tazas de hojas frescas de espinacas tiernas, lavadas y cortadas en trozos grandes
  • 3/4 cucharadita de condimento chipotle
  • 8 huevos enteros, batidos
  • 1/4 taza de leche
  • Sal y pimienta al gusto (opcional)
  • 3 cucharadas de queso feta

Preparación

  1. Precaliente el horno a 350 grados.
  2. Rocíe bien un molde antiadherente para mini muffins con aceite en aerosol. (Asegúrese de entrar en cada sección de muffin; de lo contrario, los huevos se pegarán).
  3. Mezcle las verduras con los condimentos en un bol mediano.
  4. Poner de 1 a 2 cucharaditas de verduras en cada molde.
  5. Batir los huevos y la leche en un cuenco aparte.
  6. Verter la mezcla de huevo sobre las verduras.
  7. Espolvorear cada taza de muffin con queso.
  8. Hornear de 15 a 20 minutos, o hasta que los huevos estén firmes.

Condimentos opcionales

  • Condimento Mrs. Dash Fiesta Lime
  • Comino
  • Eneldo
  • Pimentón ahumado
Receta original de Cigna.

Artículos relacionados

Artículos por etiqueta

2020 2021-top-workplace 4th-of-July ACLS AED air-purification allentown Allergies Announcement Antibiotics anxiety Aspen Hill coming soon Asthma award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best of Best urgent care best-for-families Bestof best-of best-of-2019 Best-of-2020 best-of-award best-of-awards bestofcountytimes Best-of-Jewish-times-winner Best-Urgent-Care Best-urgent-Care-Bowie-Blade-News best-workplace bethlehem Biking Black-Friday blog Blood-Donation BLS Blueberries Camping capital-gazette careers Cholesterol Circadian-Rhythm Cold cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health Depression Dermatitis diabetes drowning Drug Screening Dry-Skin eastern-pa easton Eating-Disorder employees employment Ergonomics E-Scooter exercise eye-health face-mask Fall fall-sports Farmer's-Market First-Aid Fitness Flu flu-season flu-shots food-storage food-swaps football For Men For Parents For Women for-moms for-parents fredericksburg Gastrointestinal General Generation-X-Health Gift-Ideas Goals Halloween hand-foot-and-mouth Hand-Washing Hanukkah harrisburg headache Head-Lice Health Healthcare health-history health-symptoms Healthy Living healthy-eating healthy-living healthy-swaps Heart Heart-Disease Heart-Health Heat Heat-Exhaustion heat-safety hiking Holiday holidays horizonBCBS horizon-blue-shield Hydration Illness Inclusivity Inclusivity & Accessibility inclusivity-&-accessability injury-prevention Insect-Stings insurance jetlag jobs Kidney Kwanzaa Laughter lehigh-valley life-support-class Lightning maryland Mask meal-prep mechanicsburg medical-records melanoma memory-retention Men's-Health mental-health Migrane millennial Millennials Mood Improvement Movember MRSA new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova Now open in Annandale Nutrition Occupational Health ocean-safety osteoporosis outdoors Paddle-Sports PALS Parenting Parenting-Tips parent-tips patient-first pennsylvania pets physicals poison-ivy poison-prevention Power-Outage Pregnancy probiotics Productivity Protein recipe Recipes registration resolutions richmond River Running Safety Safety Tips safety-tips Seasonal-Affective-Disorder shin-splings Sickness-Prevention simply-the-best skin sleep Smoke-Detector Smoking Snow soccer sore-throat south-jersey Sports Sports-Physicals spring-cleaning St.-Patrick's-Day Stitches strep Strep-Throat stress stress-managment Stroke summer summer-sports Sunburn Sunglasses Sun-Safety sunscreen Swimmer's-Ear swimming TBI Teal-Pumpkin Teething Thyroid tick tips-for-parents top-physicians top-workplace Travel traveling-tips travel-tips Travel-Vaccines urgent-care Urinary-health vacation vaccinations vaccines Valentine's-Day Valentines-Day Video Vitamin-D volunteering Walking washington-dc washington-post washington-post-2019 Water-Sports Weight-Lifting Wellness Winter Workouts Yard-Work Yearly-Physical