Mes nuevo, ¡Comienzo fresco! Ya hemos hablado en nuestro blog de establecer hitos realistas y alcanzables para ti mismo, y esa mentalidad puede ayudarte a conseguir incluso tus objetivos más lejanos. Tal vez quieras empezar una rutina de ejercicios, o empezar a comer sano este mes, sea cual sea tu objetivo final, ¡estamos aquí para animarte! Todos sabemos que puede ser difícil animarse a sí mismo, especialmente durante esta época. Echa un vistazo a este divertido reto de un mes de duración de Lindsay en SeeMomClick.com para ofrecerte un reto de vida saludable de 30 días para ayudarte a sacar tiempo para una vida más saludable. Descarga tu propio calendario imprimible en su página web.

30 días para ser más feliz y saludable Lista de control

  1. Leer un libro
  2. Prepara una taza de té
  3. Estiramiento durante 10 minutos
  4. Hornee una golosina
  5. Crear algo
  6. Haz tu cama
  7. Sumérjase en la bañera
  8. HIDRATACIÓN
  9. Realizar un rak
  10. Pruebe una nueva receta
  11. Limpiar el armario
  12. Abrazar a su mascota
  13. Llama a un amigo
  14. Hacer una donación
  15. Meditar
  16. Ponte tu color favorito
  17. Salir a la calle
  18. Practicar la gratitud
  19. Aprende algo
  20. Prueba el yoga
  21. Mímate
  22. Desenchufe durante 1 hora
  23. Cómprate flores
  24. Que tengas un día de pijamas
  25. Siga sus pasos
  26. Acuéstese temprano
  27. Pruebe un nuevo pasatiempo
  28. Ordena tu espacio
  29. Pedir cita
  30. Escriba una carta

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