¿Buscas algo rápido para la cena de esta noche? Nos hemos asociado con nuestra amiga Liz de IHeartVegetables.com para ofrecerte esta receta fácil y deliciosa de tacos de garbanzos en 15 minutos. 

Ingredientes

  • 1 lata de 15 oz de garbanzos, escurridos, enjuagados y secados con palmaditas
  • 2 cucharadas de aceite de oliva
  • 1/2 cucharadita de comino molido
  • 1/2 cucharadita de chile en polvo
  • 1/2 cucharadita de orégano seco
  • 1/2 cucharadita de pimentón ahumado
  • 1/2 cucharadita de ajo en polvo
  • 4 tortillas tamaño taco
  • 1 aguacate, en rodajas o picado
  • 1/4 taza de pico de gallo
  • 2 cucharadas de mayonesa o yogur griego
  • 1 cucharada de salsa de adobo (ver nota)
  • Cilantro fresco para adornar

Instrucciones

  1. Escurrir los garbanzos y secarlos con un paño de cocina limpio o papel de cocina.
  2. Añada el aceite de oliva, el comino, el chile en polvo, el orégano seco, el pimentón y los garbanzos a una sartén grande.
  3. Cocer a fuego medio durante 8 minutos, removiendo de vez en cuando.
  4. Mientras se cuecen los garbanzos, calienta las tortillas en el microondas.
  5. Bata la mayonesa y la salsa de adobo.
  6. Divida los garbanzos entre las tortillas, cubra con aguacate, pico de gallo y la mezcla de salsa.

Encontrará la receta completa y algunos consejos útiles de cocina en IHeartVegetables.com.


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