¿Buscas un capricho saludable que, además de ser otoñal, sea delicioso y nutritivo? Echa un vistazo a esta receta de Apple Crisp de Liz en IHeartVeggies.com

Ingredientes

Para el relleno:

  • 1 manzana mediana, cortada en trozos pequeños
  • 1/2 cucharadita de canela
  • 1/4 cucharadita de extracto de vainilla
  • 1 cucharadita de zumo de limón

Para la cobertura:

  • 3 cucharadas de copos de avena
  • 1 cucharada de harina de almendras (o cualquier harina de su elección)
  • 1/2 cucharada de aceite de coco (derretido)
  • 1/2 cucharada de sirope de arce o miel
  • Una pizca de sal

Instrucciones

  • En un bol apto para microondas, mezcla los trozos de manzana, la canela, el extracto de vainilla y el zumo de limón. Remueve para cubrir las manzanas uniformemente.
  • Calentar la mezcla de manzanas en el microondas durante 1 minuto y medio o 2 minutos, o hasta que las manzanas se hayan ablandado ligeramente. Reservar.
  • En un bol aparte, mezclar los copos de avena, la harina de almendras, el aceite de coco derretido, el sirope de arce (o la miel) y una pizca de sal. Remueve hasta que todo esté bien mezclado.
  • Colocar la cobertura crujiente sobre la mezcla de manzanas cocinada en el microondas.
  • Vuelva a poner el bol en el microondas y caliéntelo durante 1 minuto o 1 minuto y medio más, o hasta que la cobertura esté ligeramente dorada.
  • Deje enfriar el crujiente de manzana un minuto antes de disfrutarlo.

Artículos relacionados

Artículos por etiqueta

2020 2021-top-workplace 4th-of-July ACLS AED air-purification allentown Allergies Announcement Antibiotics anxiety Aspen Hill coming soon Asthma award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best of Best urgent care best-for-families Bestof best-of best-of-2019 Best-of-2020 best-of-award best-of-awards bestofcountytimes Best-of-Jewish-times-winner Best-Urgent-Care Best-urgent-Care-Bowie-Blade-News best-workplace bethlehem Biking Black-Friday blog Blood-Donation BLS Blueberries Camping capital-gazette careers Cholesterol Circadian-Rhythm Cold cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health Depression Dermatitis diabetes drowning Drug Screening Dry-Skin eastern-pa easton Eating-Disorder employees employment Ergonomics E-Scooter exercise eye-health face-mask Fall fall-sports Farmer's-Market First-Aid Fitness Flu flu-season flu-shots food-storage food-swaps football For Men For Parents For Women for-moms for-parents fredericksburg Gastrointestinal General Generation-X-Health Gift-Ideas Goals Halloween hand-foot-and-mouth Hand-Washing Hanukkah harrisburg headache Head-Lice Health Healthcare health-history health-symptoms Healthy Living healthy-eating healthy-living healthy-swaps Heart Heart-Disease Heart-Health Heat Heat-Exhaustion heat-safety hiking Holiday holidays horizonBCBS horizon-blue-shield Hydration Illness Inclusivity Inclusivity & Accessibility inclusivity-&-accessability injury-prevention Insect-Stings insurance jetlag jobs Kidney Kwanzaa Laughter lehigh-valley life-support-class Lightning maryland Mask meal-prep mechanicsburg medical-records melanoma memory-retention Men's-Health mental-health Migrane millennial Millennials Mood Improvement Movember MRSA new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova Now open in Annandale Nutrition Occupational Health ocean-safety osteoporosis outdoors Paddle-Sports PALS Parenting Parenting-Tips parent-tips patient-first pennsylvania pets physicals poison-ivy poison-prevention Power-Outage Pregnancy probiotics Productivity Protein recipe Recipes registration resolutions richmond River Running Safety Safety Tips safety-tips Seasonal-Affective-Disorder shin-splings Sickness-Prevention simply-the-best skin sleep Smoke-Detector Smoking Snow soccer sore-throat south-jersey Sports Sports-Physicals spring-cleaning St.-Patrick's-Day Stitches strep Strep-Throat stress stress-managment Stroke summer summer-sports Sunburn Sunglasses Sun-Safety sunscreen Swimmer's-Ear swimming TBI Teal-Pumpkin Teething Thyroid tick tips-for-parents top-physicians top-workplace Travel traveling-tips travel-tips Travel-Vaccines urgent-care Urinary-health vacation vaccinations vaccines Valentine's-Day Valentines-Day Video Vitamin-D volunteering Walking washington-dc washington-post washington-post-2019 Water-Sports Weight-Lifting Wellness Winter Workouts Yard-Work Yearly-Physical